San Diego Canoe Kayak and SUP Team Strength and Conditioning Program
Coach Cris' New Years Strength and Conditioning Clinics
Hey all you parents and senior members click here to find out more info on a Strength and Conditioning Clinic that Cris is holding on Saturday Jan 7th and Saturday Jan 21st, 2012. Start the NEW YEAR off right by getting in shape and feeling great!!!
Coach Cris Dobrosielski cscs, cpt, cmt
Cris is a certified strength and conditioning coach and personal trainer and has been helping athletes young and improve performance, increase athletic longevity and minimize the risk of acute and overuse injuries for 23 years. A four time masters World Champion and two time masters National Champion, Cris shares specific exercises, stretches and training guidelines that will help you continue to enjoy the sport you love with fewer orthopedic interruptions.
Workouts on Tuesday at 345pm on the grass just south of the Hilton Hotel and Thursdays at 345pm to 445pm at the SDCKT Boathouse, Mission Bay Youth Aquatic Center, 1750 Fiesta Island Dr. San Diego
Wear Workout clothes, bring sunscreen, sneakers, visor and and a yoga mat if you have one.
For more info about SDCKT Strength and Conditioning call Cris (858) 232 6116 or Cris@MonumentalResults.com or go to http://www.monumentalresults.com/
Cris is a certified strength and conditioning coach and personal trainer and has been helping athletes young and improve performance, increase athletic longevity and minimize the risk of acute and overuse injuries for 23 years. A four time masters World Champion and two time masters National Champion, Cris shares specific exercises, stretches and training guidelines that will help you continue to enjoy the sport you love with fewer orthopedic interruptions.
Workouts on Tuesday at 345pm on the grass just south of the Hilton Hotel and Thursdays at 345pm to 445pm at the SDCKT Boathouse, Mission Bay Youth Aquatic Center, 1750 Fiesta Island Dr. San Diego
Wear Workout clothes, bring sunscreen, sneakers, visor and and a yoga mat if you have one.
For more info about SDCKT Strength and Conditioning call Cris (858) 232 6116 or Cris@MonumentalResults.com or go to http://www.monumentalresults.com/
SDCKT Boathouse Weight Room SDCKT Open House Warm ups
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