Strength and Conditioning

Strength and Conditioning

SDCKT has a fully equipped Weight room, pull up bars and other equipment for use by the members.

Guest Coach Cris Dobrosielski cscs, cpt, cmt

Coach Dobro is a certified strength and conditioning coach and personal trainer and has been 

helping athletes young and old, improve performance, increase athletic longevity and minimize the risk of acute and overuse injuries for 23 years.  As a four time masters World Champion and two time masters National Champion, Coach Dobro shares specific exercises, stretches and training guidelines that will help you continue to enjoy the sport you love with fewer orthopedic interruptions.For more details email For more info about Coach Cris Debrosielski go to

Surf Life Saving Competition Training 

Coach Dobro is a four-time Masters World Life 

Saving Champion,  six-time United States Masters National Champion and 15-time  Southern California Regional Champion, he considers the  challenge, joy and camaraderie of sport vital components to his life.

SDCKT Boathouse Weight Room

Health and Fitness

Our fitness programs focus on healthy physical activities for kids. We have trained coaches who understand age appropriate physical training for children.  Our exercise programs for children work the mind and the body as we enjoy the great outdoors of San Diego.  Wellness activities can also be fun for kids, to keep them motivated.  After school exercise on the waters of Mission Bay keep our athletic team healthy and active.

SDCKT Open House Warm Ups

SDCKT is a 501(c)(3) NonProfit #33-0802871

PayPal Acceptance Mark
Powered by Wild Apricot Membership Software